posted by The Bewitchin Kitchen on April thirty, 2015

21 Twenty-four hour period Prepare Extreme Review & Results + Free Download

21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

After the huge launch and connected success of the original 21 Twenty-four hours Prepare (that'southward a link to my 21 Day Gear up results), Autumn Calabrese released an Extreme version. The workouts are a higher intensity, the food plan is stricter and I think it'due south a lot more fun. Don't forget to check out the Ultimate 21 Twenty-four hours Fix Resource Guide. Here are my 21 Day Set up Extreme results.

21 Mean solar day Fix Extreme Workouts:


Each workout is effectually the 30 minute mark (except for the ab workout, that's 10). Brand certain y'all read my mail on how many calories burned doing the 21 Day Fix Farthermost.

21 Twenty-four hour period Set up Extreme Food:

It's based off the famous container plan, information technology'due south like measuring cups that gives you proper portions (y'all can read virtually that here). To amp up the programme, if you want to follow the Extreme eating guide there are no cheats. That means no chocolate and no wine for 21 days. You lot tin follow the original fix plan (minus the treats) or you can do the Countdown to Competition, which is what I opted for. Two days of the competition plan (which is a carb depletion) and one day set up programme.

Take out the guess work and download your free copy of the 21 Day Fix Extreme meal plan and grocery shopping list from The Bewitchin Kitchen. This makes it so much easier to lose weight and get fit doing the 21 Day Fix!

Sign upward beneath for The Bewitchin' Kitchen's email updates and get a copy of my personal carte and shopping list I planned for the 21 Day Fix Extreme. This plan took me roughly two hours, so this saves yous time and gets you the results you want! It'southward non perfect, but it's what I wanted to practice. Feel free to modify it up to piece of work for you.

Your PDF download and .CSV re-create volition be emailed to y'all once you ostend your subscription. If it is non received, please ship me an email.

21 Day Fix Extreme Review:

I much adopt the workouts during the 21 Day Ready Extreme over the 21 Mean solar day Ready because it's more weights, which is what I love to do. Yes there is cardio, but the cardio uses weights – which makes it a lot more fun for me. I love these workouts and I have improved a lot since week 1.

My first calendar week on The Set Extreme was amazing, I got down to a weight that I oasis't seen in over a twelvemonth. My nutrient was on point, my cravings were nonexistent and I was killing my workouts.

I plant that I was always eating during the Countdown to Competition plan (8 meals a mean solar day) and I was total, I e'er struggled to become my concluding meal in (which I planned to be a protein shake every bit I was sick of eating – yeah I really said that). Yet, I noticed the days where I followed the regular set up eating schedule I ate more calories, fewer meals and my appetite was up. My thoughts are information technology'southward because I was eating more sugar (fructose from fruit) and less protein. Either manner, I was thrown off and during week 2 I fell apart.

I'm non going to get into information technology simply I made bad choices and gained a few pounds. I got back on track and so I got a massive shipment of chocolate (life of a blogger everyone), I succumbed to my stress ane solar day and ate a lot. Since and so I have been struggling with my food choices. I'm almost dorsum on track at present, but that's the thing with me – if I start eating poorly it takes over and it's all I require. Surely I tin't be the only 1?

That's my truth.

Helpful supplies for 21 Solar day Fix:

I have included affiliate links for your convenience.

  • The Healthy Grail Wellness and Fettle Planner
  • Fitness Tracker
    • I recommend a Polar Ft4 HRM or the Fitbit Blazesimpy because I own them both and LOVE them.
  • Beachbody on Demand

Related: how to exist successful with The 21 Day Fix.

21 Day Fix Extreme Results:

21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

Itook two sets of before and after photos in different lights (the top images and the ones above are different photos but taken minutes apart).

Weight Lost: Gained two.2 pounds, but expect at the photos – I clearly lost body fat and inches (plus my booty is a little rounder and college). I am four pounds higher than my lowest weight on week 1 of this program when I followed the program, so a part of my is curious on where I would exist if I followed information technology strictly.

Inches lost: -3.25 inches

My waist and the area around my stomach are the smallest they have e'er been at 26.75″ and 31″. Information technology's then funny how I weigh seven pounds more my "fittest" even so I have broke personal bests. Information technology just shows that the scale lies.

Would I practice information technology once again?

Yup, I'm continuing the workouts for maintenance and I'm by and large following the original fix program. I feel that following the workouts and living a life in moderation (I love chocolate and that volition never change) could slowly notwithstanding bring me the results I want, information technology simply may accept a lilliputian longer. With summer coming,  I am not willing to surrender the occasional BBQ treat and marshmallows over the burn down – life is too short for that. All the same, I will notwithstanding eat good for you for the virtually part and continue to be agile.

Since I completed the program and submitted my photos – I'thousand at present getting a free shirt 🙂

Buy The 21 Day Fix Extreme:

This mail contains affiliate links.

Options for purchasing The 21 24-hour interval Fix Farthermost:

  • 21 Day Ready Extreme Essential Package$59.85
  • 21 Day Set up Extreme Ultimate Upgrade Package$59.85 (Please note: these are additional options. Non the actual program)
  • 21 Twenty-four hour period Prepare Extreme No Containers$44.85
  • 21 Day Set up Farthermost Ultimate DVD Package$29.75 (merely the DVDs from the Ultimate Upgrade)
  • 21 Solar day Fix Extreme The Ready Claiming (this is free with all orders ordered through me) $nineteen.95
  • 21 Day Fix & 21 Day Prepare Extreme Philharmonic Package (plus Ii free bonus DVDS)$98.95
  • 21 Day Fix Challenge Pack  – All-time VALUE – $160
    What'south included in the challenge pack:
  1. Your offset 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and advance your fitness results—delivered on Home Straight, the monthly autoship program.
  2. The 21 24-hour interval Gear up EXTREME program, including the 7 color-coded portion-command containers, and Shakeology shaker cup.
  3. A FREE xxx-day VIP trial membership to the Squad Beachbody Social club, now with Beachbody on Demand, where you can stream 21 Day Fix EXTREME whenever and wherever you want and notice the support you'll demand to consummate your Challenge AND other proven Beachbody workouts as role of your 30-Day VIP trial!
  4. Plus Super Discount shipping (and SAVE OVER $12) every month.